This is an introduction class. Learn and experience simple meditation & mindfulness practices that you can integrate into daily life; to reduce stress, and to enhance your productivity & enjoyment of life.
$60 for the two-session class - par ticipantsmust be able to attend both Sundays
SESSION 1 - Meditation: Letting Go of Stress; Tapping Into Your Innate Health and Well-Being the mind-body connection and the power of thought breath and body awareness, relaxation and concentration developing a daily meditation practice living and working in the here and now peace of mind and the body’s restorative power purposeful pauses to reset and recharge
SESSION 2 - Mindfulness: Opening the Mind & Heart the process of self-inquiry and self-expansion disengaging from habits, emotions, & reactions seeking gratitude, wisdom & inspiration cultivating loving kindness and compassion reducing common energy drains mindful use of technology
Cheryl Petersen is a certified meditation instructor, and high school counselor. She has been in the counseling field for over 25 years. Cheryl leads Community Meditation at Mountain Sol Yoga, and teaches meditation & mindfulness classes as Range of Light Meditation.
For more information, email Cheryl at ROLmeditation@gmail.com.