Enter the New Year in a relaxed and centered state with intentions to honor the past, relish in the present, and embrace new beginnings.
The night will begin with a Yoga Nidra: a deep state of meditative relaxation. Simply lying down, participants are first guided through a 61 point body scan and breath awareness meditation followed by a sound healing in which we will lead you through a journey of angelic singing and chanting accompanied by a guitar, charango (traditional Andean instrument), crystal singing bowl, native hand drum, and specifically designed tuning forks for activating the chakras. The practice of yoga nidra with sound healing promotes deep rest, calmness and awakens the connection between mind, body and spirit. Reenter the world feeling deeper connection with yourself, a sense of well being and ease.
Following Yoga Nidra, we will gather together for a Puja, a ritualistic Hindu fire ceremony in which we will release old energy and cultivate the best version of ourselves for the new year and beyond. Ending, we will enjoy a delicious sweet treat.
As musicians and yoga instructors, Jason Wise and Margeaux Fraasa combine their love of both in a duet of soothing vibrations and guidance to the deepest point of conscious relaxation.
Cost: $20-25 Sliding Scale Donation