Back to All Events

A 5 Class ELDOA Wellness & Recovery Series with Linda Danner

  • Mountain Sol Yoga 3399 Main Street Mammoth Lakes, CA, 93546 United States (map)

For the month of October join Linda every Tuesday morning at 7:30 AM to experience the benefits of ELDOA

ELDOA will:
• Improve Posture
• Relieve Chronic and Acute Back Pain
• Improve Awareness and Wellbeing
• Increase Disc Hydration
• Increase Strength and Flexibility
• Improve Recovery Time

Each 60-minute class will consist of:

• A proper warm-up for the joints and spine
• Postural awareness
• Diaphragmatic Breathing Exercises
• Myofascial stretches
• A series of ELDOAs targeting the main 3 regions of the spine--Lumbar, Thoracic and Cervical

Attendees should bring a hand-sized towel, water bottle and yoga mat. It is important students arrive on time. Anyone arriving after the warm-up will be turned away in respect of the other students and principles of a proper warm-up. There will be a brief intake form to complete prior to the first class.

Cost $150 for 5 Tuesdays