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Flexibility and Strength Conditioning at Mammoth Rock Climbing Gym (Monkey Bar)

  • Mammoth Rock Climbing Gym (Monkey Bar) 361 Old Mammoth Road Mammoth Lakes, CA, 93546 United States (map)

The strength and conditioning class i.e.,(Core for Beginners and Up!) has now moved to Wednesday evening just prior to the "Silks and Lyra/Trapeze Multi-apparatus" workshop. It will complement the work we are doing in the air, particularly providing balance to core and strength workout from aerial silks and other apparatus, and can be taken by non-aerialists for great skill building in stretching/flexibility and conditioning in support of most daily fitness activity.

$35 pre-pay, $40 drop in at door; RSVP by texting Lia at 707-498-9327