Join Shelby for an evening of learning how to progress into an inversion or refine your practice. We'll be practicing safe progressions for inversions, work on balance, stability and technique in headstands, handstands, and presses. $15, $12 for students with monthly memberships and punch cards. Limited to 8 students, preregister online to save your spot!
Email firstname.lastname@example.org with questions, or reserve your space at https://clients.mindbodyonline.com/classic/home?studioid=322743.
Shelby started gymnastics at the age of three. She trained for 15 years and competed as a level 10, representing her home state of Alabama at the Eastern National Championships. She coached gymnastics for 6 years as well, working with all levels from toddlers up to level 10s. After moving to the Sierra, she began training hand balancing and acroyoga. She loves taking her gymnastics skills into standing partner acrobatics and her coaching skills into helping yogis and acroyogis perfect their inversions