A 3 part class to learn and experience simple meditation & mindfulness practices. You will learn how to integrate these methods into daily life which has been proven to reduce stress, enhance productivity, increase life enjoyment while promoting healthy aging.
Takes place on 3 Sunday afternoons, price $60 per person. Please sign up here to register.
This workshop will go through fundamentals of alignment as pertains to each person. We'll work on progressions, stretching what's tight, strengthening what's weak, working with anatomy, philosophy and consciousness and have fun!
$35 per person, please pre-register here!
Project:OM is a mindful movement to drive positive change on an epic level. This particular event to benefit Susan G. Komen that takes place at MSY on May 13, 2017 at 9am will be the first of many purpose-driven activities that exemplify Manduka's core brand values and make the world a better place.
Mountain Sol is hosting a donation based class (suggested donation $10) in affiliation with Manduka to donate all proceeds to the Susan G. Komen Foundation.
We believe yoga has the transformative power to heal, reveal and inspire. Studies have shown that people who get regular exercise, like yoga, have a lower risk of breast cancer than people who are inactive. Studies also suggest that practicing yoga for just ten weeks seems to reduce stress and anxiety in people experiencing mild-to-moderate levels of stress. Yoga appears to work about as well as relaxation therapy or cognitive behavioral therapy
Donations can be made online at www.projectOM.com/donate.
Cost $25, Click Here to Pre-Register, Space is Limited to 15 Students
“With every breath I plant seeds of devotion, I am a farmer of the heart.” ~Rumi
Explore the inner illumination of the heart as we move through a dynamic Prana Vinyasa® flow practice designed to heat and circulate the fires of transformation for balance inside and out. This practice will explore the activation of arm balancing mudras & standing mudras to open and nourish the essence of the heart ~
Kelley Doyle is a playful, energetic, and soulful yoga teacher who has been living and teaching yoga in the eastern sierras of California for the past 24 years sharing her love for moving meditation whether with her family, in nature or on the mat, this passion guides her in an undiluted joyful expression of what yoga is to her… Kelley is the owner of Sierra Shanti Yoga in Bishop California and has been in continuum with her teacher, sister and friend Shiva Rea having found her heart in the practice Prana Vinyasa ® Flow since 2004 and is currently a teacher trainer and senior assistant at Shiva’s Samudra Global School of Living Yoga, offering 200 hour and 300 hour Yoga Alliance approved programs for the school at her studio and other studios around the country. Kelley also offers yoga adventure retreats in the mountains and at beautiful tropical beach destinations around the world~ for more information about Kelley go to www.sierrashanti.com
6 Week Lamaze & Newborn Care Class
For moms & a partner interested in sharing experiences in a supportive environment. Learn tools for a safe, individualized and comfortable labor and birth experience.
Thursdays, March 23 – May 4, 2017
(no class April 20)
6:00 – 8:30 PM
Mountain Sol Yoga Studio
Mammoth Lakes, CA 93546
To Sign Up Please Click HERE
a refundable deposit required to secure space, up to 8 spaces available.
Payment plans accepted.
Six week series includes:
• Confidence building
• Labor process
• Breathing, relaxation & comfort measures
• Role of labor support partner
• Lamaze healthy birth practices
• Labor & Delivery tour
• Pain management & medication options
• Intervention strategies
• Bonding & breastfeeding
• Newborn & postpartum care
• Healthy snacks
• Postpartum lactation support
The Intuition Workshop
Do you second guess your decisions? Have trouble finding clarity? Ever just get a "feeling?" This is intuition. Intuition can radically change our lives. We all have intuition, but rarely are we using it to it's maximum.
Would you like to understand and develop your intuition? Mountain Sol Yoga is excited to offer this fun and innovative workshop led by renowned psychic medium, spiritual master teacher, author & radio host Colby Rebel.
Colby is a certified master spiritual teacher and tours the country teaching others how to tap into their own abilities. She is also the author of the #1 selling book Leap of Faith: How to Build Your Spiritual Business.
This workshop will have interactive and practical exercises designed to help you trust your decision making and create success in your life.
Space is limited. $45. Click Here to Register
A guided tutorial in "Do it Yourself" herbal preparations. Come for a pleasurable time in making your own herbal hand crafts, accompanied by herbal snacks and teas. Supplies provided and take home gift set included!
Cost $40. Please sign up online to reserve your spot! Call Natalie at 858-692-1186 with questions.
ANAHATA (Heart) the 4th Chakra
Treat yourself, a friend or a significant other as Maura guides you into a relaxing, restorative yoga class with a Metta meditation, intention setting, heart/chest opening postures, and essential oils plus hot stone therapy.
$10 Drop in Special Pricing, Bring a Friend! $15 for Two~
Individuals May Use Their Unlimited Pass
Join Shelby for an evening of learning how to progress into an inversion or refine your practice. With a focus on handstands, we'll be practicing safe progressions for inversions, work on balance, stability and technique.
$12 Drop In Price, $10 for early registration via Mindbody. Limited to 8 students, preregister online to save your spot!
Shelby started gymnastics at the age of three. She trained for 15 years and competed as a level 10, representing her home state of Alabama at the Eastern National Championships. She coached gymnastics for 6 years as well, working with all levels from toddlers up to level 10s. After moving to the Sierra, she began training hand balancing and acro yoga. She loves taking her gymnastics skills into standing partner acrobatics and her coaching skills into helping yogis and acro yogis perfect their inversions
$20 Early Registrations, $25 Drop In; Register Online Now
Come join Kelley Doyle this Sunday from 2:00-4:00pm for a sacred journey of embodying the elements, earth, water, fire air and space through breath, movement and flow~~~ grounding nourishing activating embracing and being in the flow of moving prayer for balance and peace inside and out~~~
Live with the power of the earth, water, air, space, and inner fire through Prana Flow sequencing of “Elemental Vinyasa”. Our body is comprised of all of the elements which make up life – the food of the earth, the sacred water of our primarily fluid body, the metabolic and electrical fire of our cellular and neural network, the air which is the breath of life that nourishes every cell, and the space which primarily pervades our body.
Awakening the “elemental body” is the primary energetic map in Prana Flow that forms the foundation for our sequencing of movement alchemy, our embodiment of nature and an integrated flow between our practice and life.
Kelley Doyle has been living and guiding yoga in the eastern sierras for 23 years. She is the owner and founder of Sierra Shanti Yoga studio in Bishop California where she lives and loves with her family. Kelley has been in continuum with her teacher Shiva Rea since 2003 and leading full 200 hour yoga teacher trainings for Shiva’s Samudra Global School of Living Yoga since 2011 and currently has a full 300 hour program. For more information about Kelley or Prana Vinyasa ™ yoga teacher training please go to www.sierrashanti.com
What better way to start the New Year than to tap into your intuitive
intelligence - the only true and lasting source of innate health and
Join a special Community Meditation on January 1st, from
10:30 - 11:30 am. Enjoy guided movement and meditation to inspire
your intentions for the New Year with authenticity and inner strength.
Open to All, Walk-Ins Welcome, Donations Appreciated!
For more information please email Cheryl at ROLmeditation@gmail.com
Unwind from the stress of the holidays by celebrating the change of the season. Candlelight glow, restorative poses, aromatherapy and therapeutic hot stones allow you to embrace the stillness of the Sun as we near the darkest hours of the year. Go within, relax, connect and rejoice.
$8 Drop In Special or Use Your Valid Unlimited Class Pass
Join Gracie for a free, educational essential oil class highlighting the benefits and uses of essential oils this season to create a toxin free holiday vibe! All are welcome!
The practice of meditation is a low cost lifestyle intervention that reduces stress in the mind and body; leading to greater health and well-being. Meditation students learn to train the mind by focusing attention on the breath and body with relaxed awareness. The benefits of a regular, daily practice (as short as 15-20 minutes) are well documented. Physiological changes include a decrease in oxygen consumption, breathing and heart rate, and blood pressure. Advances in neurosciences also demonstrate that meditation exercises the brain, improving cognitive health and contributing to healthy aging. But the day to day results that really matter to people include: an increase in the ability to concentrate and to approach tasks with clarity, a decrease in emotional and behavioral reactions, and greater access to a calm, peaceful state-of-mind - all of which provide fuel for personal growth and change. And happier relationships.
If you are ready to make a lifestyle change for your greater well-being, please consider this opportunity: Cheryl will be offering an “Introduction to Meditation” workshop on
Sunday, October 30th, 2016 from 12:30 - 3:30 pm. Space is limited. Pre-registration Required; No Walk-ins Permitted. Cost is $35 if paid in advance by October 15th; $45 thereafter. Please register on the class schedule link to Mindbody.
Aerial silks in a series of 4 classes for beginners focused on core strength and conditioning and strength and flexibility. This class incorporates some basic aerial yoga passive stretching as well as more rigorous work with climbing and foot locks. This class is for adults, men, and women of all ages. Great core and cross training for climbing and other sports, and we can work around injuries and varying abilities (please contact us in advance if you have an injury so we can work out a plan to include you in the class). With advance notice, you may be able to make up 1 class only if you have to miss for unforseen reasons. Please arrive 5 minutes early, wear tight fitting leggings and long sleeve shirt, class will start on time and you must be there for the 1st 15 minute warm up in order to take part in the class.
707-498-9327 for questions on class.
Join Gracie for a free, educational essential oil class highlighting the benefits and uses of certain oils to support your pregnancy and birth. All are welcome!
In this beginning workshop appropriate for beginners to advanced, we will learn some basics of both the silks and core conditioning using other apparatus such as the Lyra (hanging hoop). We will explore ways to move in and out poses suitable to all flyers. We begin with a basic Lyra warm-up in order to stretch and strengthen the body and prepare us to fly safely and comfortably on the Lyra. When we focus on proper technique and alignment, we are readily able to access new poses and transitions. Students will leave the class with a pocket full of poses above, below and within the Lyra, and knowledge of various mounts and dismounts.
$35 pre-pay online or $40 drop in at door
The strength and conditioning class i.e.,(Core for Beginners and Up!) has now moved to Wednesday evening just prior to the "Silks and Lyra/Trapeze Multi-apparatus" workshop. It will complement the work we are doing in the air, particularly providing balance to core and strength workout from aerial silks and other apparatus, and can be taken by non-aerialists for great skill building in stretching/flexibility and conditioning in support of most daily fitness activity.
$35 pre-pay, $40 drop in at door; RSVP by texting Lia at 707-498-9327
Jocelynn's dynamic handstand and arm balance classes flow in and out of traditional and non-traditional poses. Each class begins with an intention and continues through a strong foundation in alignment to find freedom of movement. Her generous assists allow her students to find a deeper integration in the poses and feel confident to try new and challenging poses.
$16 drop in; please pre-pay online
Featuring, Tom Montagliano, a spatial sound artist based out of Brooklyn:
An Immersive Sound Bath is very similar in nature to many of the traditional sound baths that you may be familiar with. However, instead of playing instruments such as glass bowls or gongs around the space, the sounds are created within a circle of 8 independent speakers utilizing the infinite possibilities of electronic sounds.
With this unique setup, the movement and frequency of the sounds can be controlled on a very precise level using the custom software that we have created to move sound in a circular pattern. The cyclical nature of the swirling sounds invokes a blissful and peaceful trancelike state unlike any other.
Additionally, because the sounds selected are neutral (not from nature or traditional instruments) it enables listeners to become easily immersed in thought and to effortlessly project there own imagery onto the soundscape.
The session itself begins by inviting the group to create a cozy place for themselves on the floor with pads, blankets, pillows and perhaps an eye cover. Then there is a brief introduction and greeting followed by 50 minutes of ambient electronic music with 8 speakers setup in a circle around the group. After the immersion comes to a gentle closing, the session ends with a few minutes of silence and they come back into awareness as slowly as is needed.
$15 per person, Door opens at 7:20pm
Enjoy a late summer evening with friends and learn how to create Back to School essentials! Gracie will instruct you how to make your own personalized, essential oils. $10 per person.
Stop by to learn about how this Ancient Science of Healing can help you NOURISH, REVITALIZE, & THRIVE. Learn about the Doshas: Vata~Pitta~Kapha~ Sample herbal teas and Ayurvedic treats~ Learn about Ayurvedic herbs and spices, oils and ghee!
Erin Koehler is an Ayurvedic Health Practitioner-Intern, Yoga Instructor, and a Registered Nurse. For an Ayurvedic Consultation, contact Erin at firstname.lastname@example.org or call 760-237- 0110.
Come give aerial silks Core & Fitness a whirl, and meet Aerial Sierra teachers, and see a performance demonstration. This is a great time to see if you like what we have to offer, and sign up for upcoming series, find out about weekly drop in class, etc. We have a 4 week Core Fitness class based on floor and low to ground silks, to build strength and flexibility both as aerialist, athlete, and novice beginner. This fall we are planning a INTRO Series for 4 weeks starting late August where you can learn from the ground up with a group of beginner intermediate students. We have weekly drop-in classes as well.
We will have wine, kombucha, and finger food to share. Please bring a potluck finger food if you would like to share, but not required. Also, bring friends, family and kids. This is for all sexes, ages, shapes and sizes. Whether you want to try out aerial or just hang out with artsy active groovy community, please come and share some smiles.
Suggested donation: $5-10 donation (helps AerialSierra buy the wine, and fill our funds for more gear for more classes for more equipment, for more fun, etc)!!!!!
IMPORTANT: If you plan to do aerial, you must be there ready to participate in warm up stretches 7-7:15. We will have a 2nd silk hung for existing or intermediate students who want to practice on their own.
707-498-9327 for questions on class
Join Shelby for an evening of learning how to progress into an inversion or refine your practice. We'll be practicing safe progressions for inversions, work on balance, stability and technique in headstands, handstands, and presses. $15, $12 for students with monthly memberships and punch cards. Limited to 8 students, preregister online to save your spot!
Email email@example.com with questions, or reserve your space at https://clients.mindbodyonline.com/classic/home?studioid=322743.
Shelby started gymnastics at the age of three. She trained for 15 years and competed as a level 10, representing her home state of Alabama at the Eastern National Championships. She coached gymnastics for 6 years as well, working with all levels from toddlers up to level 10s. After moving to the Sierra, she began training hand balancing and acroyoga. She loves taking her gymnastics skills into standing partner acrobatics and her coaching skills into helping yogis and acroyogis perfect their inversions
Michael Franti is a fellow yogi and amazing humanitarian! We are huge fans of him and his band Spearhead. We are looking forward to watching him perform live at the annual Mammoth Festival of Beers and Bluesapalooza, on Thursday, August 4th, 2016! Please join the community in supporting Michael Franti & Spearhead in Mammoth Lakes, CA!
Come and learn to determine your ayurvedic skin type and create your own scrub to take home while enjoying sipping cool, healthy skin teas! $20 preregistration, $25 at door