Flow Arts is a body-mind activity like Yoga that helps us focus our minds at the same time we hone our physical abilities and develop hand eye coordination and build left brain and right brain separation. Many people describe their flow activity as a “moving meditation”. There are many health benefits to Flow Arts as well.
A skill-based movement art naturally brings more of our awareness to our bodies. As we use our muscles to control props through space and to dance with the props we are engaging in an easy and fun form of exercise. Many flow artists achieve a greater degree of fitness, and are even driven to do additional strength and flexibility training simply to perform better at their art.