Cultivating awareness and holistic living in the beautiful Eastern Sierras by offering a variety of yoga classes, meditation practices, and Ayurvedic wellness.
OUR STUDIO & PHILOSOPHY:
Our space is dedicated to allowing oneself to retreat from the external world and to deepen into the inner self, promoting a greater connection between mind, body and spirit. The 8 Limbs of Yoga is a pathway we practice, teach and encourage amongst ourselves and our students. We move from the external self to the internal self using each limb of yoga (Patanjali's Yoga Sutras) in a specific order. In our modern day culture we tend to mainly focus on the physical body. At Mountain Sol Yoga, we believe there is meaning and purpose to each life beyond the physical. Each teacher brings a different perspective to the practice but we all strive to help our students move along their individual path and remind ourselves that we are more than a physical vessel. While fitness is a benefit of yoga, we must practice a yogic lifestyle, physical asanas and meditation in order to go deeper into the self, eventually working past the ego. What we find there may be a benefit to not only ourselves but the world.
We provide props you might need for your practice and also use infrared heaters during our heated classes to help detoxify the body and decrease stiffness and pain. We have a small retail area offering yoga mats, props, jewelry, essential oils and other treasures.
IN OUR SANGHA (Community) WE STAND FOR:
Creating a connected, conscious, community
Increasing compassion, kindness, peace, empowerment and service
Taking our practice off the mat to bring collective change to ourselves, our community, and the earth